Important health care tips
Try to do or avoid the following tips!
* Avoid drinking hot drinks, because this increases the risk of cancer of esophagus or mouth.
* Walking daily for about half an hour, to maintain strength and weight.
* Chewing fruits and vegetables well, as this increases the concentration of cancer-resistant chemicals in the human body.
* Slow down when doing various daily tasks, as there is no need to rush because its daily basis, for it will affect your health.
* Increase the intake of fruits and vegetables because it will facilitate a digestion in the body.
* Try to replace white sugar with honey in your drinks, to strengthen immunity and resistance to germs.
* Wear appropriate sunglasses to protect the eyes from harmful sun rays that leads to a long-term darkness of the lens and affect the vision.
* To ensure the cleanliness of teeth, by cleaning them daily with paste and water in the morning and evening, before bedtime and after eating.
* Sufficient sleeping hours of about eight hours a day to obtain physical, psychological and mental comfort. It will also maintain skin and cognitive abilities and avoid suffering from nervousness, tension and anxiety.
* Replace white bread with brown bread, because it leads to a rich in fiber that facilitates digestion, and maintains weight.
* Drink green tea at the rate of one cup per day, to prevent oxidation of the cells of the body, and reduce the possibility of cancer.
* Eat fish once a week to take advantage of phosphorus and iodine that is beneficial for healthy bones, brain, heart and other body parts.
* Get some rest and recreation whenever possible, especially after a busy week of work.
* Eat dark chocolate, where recent studies have proven high ability to improve mood and resist anemia.
* Don't carrying heavy objects that adversely affect the spine, thus affecting the way you sit and stand.
* Use natural substances such as fruits and vegetables as masks to get rid of skin problems, instead of using powders and harmful chemicals.
* Ensure clean clothes, bed sheets and keep the refrigerator, bathroom and home generally clean.
Stay healthy because your health is your wealth.
